Hey Teacher, Don’t Leave Those Buds Alone: CBD and Managing Back To School Stress
As the school year kicks off, many teachers, parents and even (college! we’re talking to the 21+ crowd of course) students are dealing with increased stress. Managing stress with soothing natural remedies and therapeutics can be highly effective, and CBD products offer this natural path. When selecting your preferred self-led CBD regimen, key components to keep in mind are terpenes. Our last blog dove into the broad effects of terpenes https://cannabicity.net/blog/what-are-terpenes-and-what-terpenes-should-you-look-for/. Now we’re offering a guide on which terpenes might help manage back-to-school stress.
Understanding Terpenes
When combined with cannabinoids like CBD and THC—the compounds that give cannabis products their primary physical effects—terpenes can enhance the stress-relieving properties of cannabis through a phenomenon known as the entourage effect. It’s basically like a party with all your best friends: the more terpenes and natural compounds you bring along for the ride, the better the vibes will be!
Experts and budtenders tend to agree that a few of the top terpenes are most effective for stress relief and relaxation. Hereare four terpenes that Cannabicity’s budtenders prefer for handling stress.
Top Terpenes for Stress Relief
1. Linalool
Linalool is known for its calming and relaxing properties. It’s commonly found in lavender and has a floral aroma. In cannabis, linalool can help reduce anxiety and stress, making it a great choice for those looking to unwind.
2. Myrcene
Myrcene has a musky, earthy scent and is found in hops, thyme, and lemongrass. It’s known for its sedative and muscle-relaxing effects, which can help alleviate physical tension and promote relaxation.
3. Limonene
Limonene, with its citrusy scent, is often found in citrus fruits. It’s known for its mood-enhancing and stress-relieving properties, making it ideal for those experiencing anxiety and nervousness.
4. Beta-Caryophyllene
Beta-caryophyllene has a spicy, peppery aroma and is found in black pepper, cloves, and cinnamon. It interacts with the body’s endocannabinoid system and can help reduce inflammation and stress.
Tips for Responsible Cannabis Use
Remember that adults can be “students,” too! While cannabis products can be a helpful tool for managing stress, it’s essential to use them responsibly. Responsible users don’t go all-in on day one, and it’s best to experiment carefully so that cannabis doesn’t disrupt your life routine – whether that’s at school, home or elsewhere. Here are some helpful tips for beginners and even experienced users:
Start Low, Go Slow: Begin with a low dose and gradually increase until you find the right amount for you.
Know Your Limits: Understand how different strains and products affect you, and avoid overconsumption.
Stay Informed: Research and choose reputable products from trusted sources like Cannabicity in Schenectady.
Legal Age Regulations: Ensure you are of legal age to purchase and use cannabis products. In New York and Schenectady, the legal age for consumption of CBD and THC products is 21. Always adhere to your local regulations to use cannabis legally and responsibly.
Always consult with a healthcare professional before using cannabis for stress relief, especially if you are new to its use or have underlying health conditions. Use cannabis responsibly and in accordance with local laws and regulations.
Conclusion
Managing back-to-school stress can be challenging, but incorporating the right CBD and THC products with beneficial terpenes like linalool, myrcene, limonene, and beta-caryophyllene can make a significant difference. Remember to use cannabis responsibly and prioritize your well-being.